Hi,
So, going into the Berlin Marathon, I'm going to be trying something I've never done before, trying to run faster than I've ever run before in a marathon, and hopefully break 3 hours in the process.
And almost every race I've completed, it's always been my aim to try and set a new personal best. When I reach the start line, I cannot help getting pumped up and thinking that this is the race that I go out and hit a six (for those cricket fans) or a home run (for those baseball fans).
But what if I don't hit a big one on the big day? It may happen that even though I'm fully psyched up, I just couldn't deliver the goods that I thought I could.
Over the past few days I've reflected on those races where I did well, and those not so well, and tried to figure out the different mental approaches going into each race. After all, running the marathon is all about being mentally strong as well as getting your body physically strong and healthy when you approach the start line.
There seems to be a trend in my relatively short racing career that the second time doesn't seem to go as well as the first. I can only say that in the second time I develop a natural expectation to do A LOT better than the previous time. So I work myself up, knowing that I can do a lot better, only to not meet expectations in the first place. There may be progress, but perhaps not in the grand quantities that I perceived earlier.
When I raced Reading earlier in the year, I was aiming to go under 1:30 and knock over 6 minutes off my personal best. Because I was trying to break 3 hours in a marathon I put huge pressure and expectation on myself to perform that day, and even though I set a new PB in the half marathon the mentality of I'm going to run harder than I've ever run before that I carried into that race made me force the pace and effort very early in the run, which meant I blew up far too early and didn't have enough in the back half to sustain that pace.
On the opposite end, I ran Copenhagen for the first time and I wasn't feeling mentally pumped up going into the race. I had a pretty bad travel experience getting into Copenhagen that I just didn't feel like showing up at all. I didn't have any expectation other than to have some fun and enjoyment in Copenhagen and finish in 4 hours. I finished in 3:43, including a negative split. It certainly wasn't a PB, but it felt like one. I ran faster than I thought I would do on that given day.
So what does that tell me about how I will race at Berlin on Sunday? I think it tells me that I need to take the pressure off by going into Berlin with an open mind. The weather will play a big part and I could hit the halfway point slower than anticipated. Rather than go into Berlin with the mentality of I'm going to run harder than I've ever run before, I'm going to approach it like I did when I ran Copenhagen. This means I'm going to relax and let the effort flow more naturally out of me. I'm not expecting it to be easy, it's certainly going to be a battle that I will enjoy fighting. But above all I'm going to have fun in Berlin and if I approach it with that fun and relaxed mentality then the body will perform better compared to when it's tensed up.
To summarise, going into Berlin on Sunday, which also is my second time, I won't make the same mistake that I did at Reading. I won't be thinking that this is my one shot to hit the big one and that I will be going harder than I've ever run before.
Instead I'm going into Berlin thinking that this is going to be fun and it's going to be a big challenge for me. It certainly won't be easy, but I've prepared for this for many months and know that I'm at the top of my game. So rather than force the pace on race day, I'm just going to let the effort flow naturally as the race goes on, especially in the first few miles where it's so easy for me to go too fast. Above all, it all boils down to having fun and enjoyment on the day.
So, going into Berlin on Sunday, I'm going to let the race flow out of me, and I hope to reach the finish line feeling very proud of my performance.
Aaron
